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Wholehearted Living Workshops
Start HERE! Welcome & Calendar
Welcome message from me (1:49)
Calendar for 2021
Living B.I.G for the Holidays (Boundaries, Integrity, & Generosity)
Living BIG Workbook
Lesson 1: Living B.I.G. Live Session (54:38)
Lesson 2: Reflection & Tools for Living B.I.G. (8:10)
Q&A 11/23/20
Emotional Intelligence
Emotional Intelligence Lesson 1 Workbook
Emotional Intelligence Live Session (46:33)
EI Live Open Discussion (15:53)
MB - Wholeheart - Awareness Workbook
EI Awareness Video & Audio (14:28)
EI Cognitive Skills Workbook
EI Cognitive Skills Video & Audio (15:50)
Physical Skills Workbook
EI Physical Skills Video & Audio (15:55)
Goals & Envisioning
January 2021 GOALS Calendar
Intro to Goals & Envisioning Workbook
Intro to Goals & Envisioning Video & Audio (10:35)
Goals & Envisioning Live Session (46:55)
Goals & Envisioning Reflection Workbook
Goals Further Reflection Video & Audio (9:55)
Creating Your Vision Board Workbook
Creating Vision Board Video & Audio (12:36)
Tips & Overcoming Obstacles Workbook
Tips & Overcoming Obstacles Video & Audio (14:00)
Boundaries
Boundaries Introduction
Boundaries 101 Workbook
Boundaries 101 Video & Audio (18:34)
Boundaries Week 2 Workbook - Setting Boundaries
Boundaries Week 2 - Setting Boundaries Video & Audio (12:40)
Boundaries Week 3 Workbook - Obstacles
Boundaries Week 3 - Obstacles Video & Audio (8:43)
Boundaries Week 4 Workbook - Safe People
Boundaries Week 4 - Safe People Video & Audio (7:44)
Boundaries Live Session Feb 8 2021 (61:51)
Boundaries Live with Sarah Feb 16, 2021 (69:27)
Communication
Communication Workbook 1 - Intro
Communication Intro (3:34)
Communication Skills and Rule (6:04)
Communication - Listening (5:45)
Communication Workbook 2 - Don'ts
Communication Don't Video (19:33)
Communication Workbook 3 - How To
Communication - I Statements Video (8:32)
Communication - Frustration Desire Request Video (5:07)
Live Call Communication (62:57)
Shame & Guilt
Shame and Guilt Intro Video (3:43)
Shame & Guilt Reflecting on Your Arena
Shame and Guilt Lesson; What's the difference? Video (7:42)
Shame & Guilt: What's The Difference? Workbook
Quiz: How is your resilience to shame?
Shame Resilience Quiz Explanation (2:37)
Shame Reflection and Goals Video (1:05)
Shame & Guilt Cultivating Resilience
Making Connections
Intro To Connections Video (2:44)
Making Connections Workbook 1
3 Levels to Connection Video (4:55)
Steps to Connection Video (6:45)
Steps to Connections Workbook
Obstacles To Connection Video (5:06)
Obstacles to Connections Workbook
Grief: Emotions about Losses of All Kinds
Workbook on Grief
Grief: What is it? (20:40)
Grief: What helps. (17:08)
Map of Consciousness by David Hawkins
Map of Consciousness by David Hawkins
Map of Consciousness Explained (3:16)
How to Use the Map of Consciousness (4:27)
Clarifying Your Values: Identify what will light your way
Introduction to Clarifying Values (2:02)
Clarifying Your Values Workbook
Clarify Values Exercise Video (4:53)
Link to LIVE: Clarify Your Values
Alleviate Overwhelm
Overwhelm The Hard Truth (2:04)
Alleviate Overwhelm - The Workbook
Mindset Model video lesson (7:54)
Overwhelm Organize and Take Action (8:17)
Overwhelm Obstacles to Relief (4:18)
Mindfulness
Mindfulness Workbook
Mindfulness Live Coaching Call (74:58)
Gratitude. For Real.
Why Gratitude? The Workbook
Why Gratitude? The Video Lesson (11:21)
Teach online with
Boundaries Week 3 Workbook - Obstacles
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